Attention girls!  7 Foods to  never eat  during Periods

7. Refined sugar sweets

6. Caffeine

5. Alcohol

4. Potato chips

3. White bread

2. Spicy food

1. Ice cream

Foods to be taken- lentils, rice, cooked veggies, fruit juice, fish, chicken, paneer, chana, dark chocolate, nuts, eggs etc

Different types of desserts you should try